Today I have a PSA for moms. As caregivers, mom’s need to make sure we put on our oxygen masks first. For this reason, I ran a 5k last weekend. This might not seem like a big deal to some, but for me it was huge. It was my 3rd race and I didn’t start running until I reached my 50s. In the past few years, I struggled to maintain my weight and my sanity. I started to run because I needed to. Running might not appeal to you but I want to encourage you to figure out what you need to do to stay healthy. Believe me, I know it isn’t easy, but it is so necessary.